2 3 flex offense basketball pdf

Both of these plays to attack a 32 zone defense came from university of arkansas formerly washington huskies womens head coach mike neighbors weekly basketball coaching email newsletter. Background reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. Geno auriemma 14 high offense complete guide coachbase. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. The new post player 3 screens for 2 to make the flex cut to the ballside block. This entry was posted in 23 high offense, 23 high offense and tagged basketball 23 high offense, basketball chin offense, coaching basketball on february 12, 2015 by admin. Always look for ball reversal, the baseline cut is the basic cut. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. Basketball play shooting drills that enhance your flex offense. If all else fails, the 1 comes around ready to reset the offense at the end of all of the actions.

The shuffle offense, predecessor of the princeton, flex, hawk and reverse action offenses, uses teamwork and player movement to create high percentage shots. Flex offense complete coaching guide basketball for coaches. Your players will often be forced to throw up longdistance shot attempts which have very little chance of going in the hoop. Basic 3 out 2 in motion offense 1 2 4 5 start by setting up in a 3 out 2 in formation, with your point guard cliff, shooting guard claire, and small forward theo on the perimeter, and your power forward denise and center vanessa on the blocks. There is some similarity to the flex offense, but unlike the flex, the flex downscreens are not used, and the bigs are kept. O1 moves to the right wing and drifts to the corner.

There are certainly other options that can be utilized though these are the basics. Post players should also look to just play basketball and follow basic zone offense principles. The trilogy 1 offense will allow your team to get the basketball into the gaps of the oppositions defense to. The 1 zone can be flexed to match up these offenses. A ball screen continuity offense just means you get multiple opportunities to run a 2 man game pick and roll or pick and pop. As the game evolved, hes now using a 14 high stack offense based on triangle principles.

Gonzaga also runs this with the posts starting down low and calls it big. The 2 defender could cheat on the initial cut around the 5, but then that allows the 2 to make reverse his cut to the corner, where the 3 can hit him on the weakside for a 3. Follow along as elizabethtown head mens basketball coach bob. This article outlines 3 flex offense entries from the 14 high offensive set. The 23 offense play was used by coach fred hoiberg. How do you run the princeton chin offense with all types. Auburn tigers 201819 playbook the basketball playbook. Todays basketball coaching clinic notes are on steve alford and his 2 out 3 in motion offense. Functional basketball coaching 1 patterned offense.

The passer becomes a screener, making two screens and. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. How do you run the princeton chin offense with all types of players. He started it as a high school coach in the mid 90s and continued. In this diagram, you can see the positioning of a standard 23 zone defense. The 32 offense is best suited to a team with players who match their positions most traditional descriptions a pass first point guard, wing players with good range and ball handling abilities, and bigs who are most comfortable with their back to the basket, down on the low block. Tubby smith 30 series run flex as a secondary break, with 18 to 21 foot spacing outside the arc. Basic 3 out 2 in motion offense online basketball drills. This offense is most effective against mantoman defenses, and has been used by many high school teams. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. It was utilized to bring uclas star center, lew alcindor a.

First in this 3 out 2 in basketball motion offense you will have your point guard pass to. The flex offense diagrammed here is the basic flex offense. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. Simplified swing offense for high school basketball. Functional basketball coachings discussion on the 1 patterned offense. With all five players in constant motion and a treat to score at all times, it eliminates any defensive help and double teaming. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley.

The flex produces good high percentage shots and encourages good shot selection. Connecticut womens chin series basketball coach geno auriemma youtube. If you cant get something out of the 2 man game, you can reset and run it on the other side because the offense is symmetrical and you can run it continuously on either side. In reality, it doesnt matter what you run if you have skilled players that follow zone principles. Using the basic pattern and the various entries to the offense, the majority of the shots will come from the elbow area and the low post block area. This section contains diagrams of quick hitters from the horns offense which include pin down screens and dribble hand off action. How to coach and teach the basketball flexing zone defense part 2. Teams with a high basketball iq all players running the flex offense will. The 3 best shooting drills ever created click to download. Document resume healey, william a hartley, joseph w.

Coach mark fews gonzaga just came off an incredible 372 run, only to lose. Most teams will attack a 1 zone with either a 212 or a 122 offensive formation. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. This is something that when ran well, can be nearly impossible to stop. The player on the strong side elbow player 5, sets a ucla screen for 1. Mark few gonzaga ball screen continuity offense coachbase. I have turned this post into a printer friendly pdf.

The key to any zone offense is following basic zone principles. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Its primarily a mantoman offense, but can be used against a zone with some slight adjustments. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. Once the reversal pass is received, 3 cuts to the basket from a flex screen set by 5. If youre coaching a youth basketball team, playing against a 23 zone can be incredibly difficult. The 4 out 1 in the 5 out the 1 the 14 basketball playbooks. The next three diagrams below show the basic motion when the ball is passed into the corner wing. The 1 patterned offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. Functional basketball coaching flex offense verse zone.

The flex may become automatic when a twoman front is seen. It is very flexible in that players can interchange positions readily especially the 4 and 5 positions and the 2 and 3 positions. The flex offense was designed to attack man to man defenses. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, ballreversal, options and counters, and the prototypical flex cut.

An alternative for this flex variation which is viable against a 23 zone defence is instead of the player flaring that two 2 can dribble to the strong side foul line extended from this position the two 2 has a number of options. His newsletter was one, of if not the first basketball coaching newsletters around. Coach alford will teach you all of the ins and outs of the 2out 3in motion offense in these basketball notes. A pass can be made into the five 5 below the broken circle. How to coach and teach the basketball flexing zone defense. Finally, 2 makes the pass inside to 3 for the easy layup. This 23 low offense is somewhat similar to what coach bruce pearl used to run at the university of tennessee, although the offense i am presenting here is actually something we have seen at the highschool level. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. Basketball offense flex offense, coachs clipboard basketball. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. Click on the pdf link to download the princeton chin offense.

Check out even more flex actions over at the hoops u. Flex offense 189 free throws 1 fundamentals 363 half court trap offense 2 hilo offense 19 horns set 3 inspiration 348. O5 sets a flexscreen for o2, and o2 cuts hard and fast either over or under the screen and could get the pass from o3. Flexing from the 1 against a 212 or 122 offensive set. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias.

The goal is to get your best big man flashing to the post looking for the ball. Most appropriate age ranges middle school, high school, college or above. The 14 high is named as such because we put the point guard up top on his own, the shooting guard and small forward at the free throw line extended on the wings, and the power forward and center up at each elbow the high post area, where the free throw line and lane line connect. Although the ucla high post offense can be run from various offensive alignments, the 1 4 set is favored because of pressure defenses. Frame 2 zone o 1 4 3 5 2 as 3 cuts throughtotheleftwing,1 dribblestotherightwing and4 cuts behindhimfora tok catch. Pdf playbook 70 playsvideo playbook 40 minutesprimary break video 40 minutes4 out motion video 55 minutes note. The approach used in describing the 12 great basketball offenses is. These videos are just the raw film with no additional breakdown. The passer becomes a screener, making two screens and ending up in the opposite corner. This offense is most effective against mantoman defenses. The flex offense is a 4out, 1in continuity offense that primarily uses downscreens in a screenthescreener action and the famous flex cut to get open layups or jump shots around the high post. James gels, from the coachs clipboard basketball playbook.